Safe Drinking Guidelines That can Save Your Life
Just because you are of legal drinking age is not reason enough to drink irresponsibly. Let’s face it; drinking can be a lot of fun, but only if it is done moderately. However much pleasurable you think drinking is, if left unchecked, it can ruin your life. It is not rocket-science that over imbibing in alcohol will land you in trouble. Apart from causing a wide variety of health issues, abusing alcohol can bring about accidents and suffering. Getting more information regarding responsible drinking habits is necessary to avoid negative consequences. To set the ball rolling, read more now for some helpful responsible drinking pointers.
It always beats logic drinking while hungry and expecting not to get very high. Any homepage worth its salt dealing with responsible drinking will inform you that drinking on an empty stomach is a definite no-no. The small intestines and stomach are the conduits for getting alcohol into the bloodstream. It goes without saying that if you have not eaten; the alcohol will be absorbed more quickly, making you drunk in the blink of an eye. So it is wise to have a meal before drinking begins. Eating in the course of the drinking session is advisable.
While drinking, you can very easily forget the number of drinks that you have had. This is especially when you are out drinking with friends and drinks are coming in rounds at a mercurial speed. By keeping count of the drinks that you have taken, you will ensure that you don’t go over the limit. Always have a set limit of the drinks you can take and be unwavering in sticking to the limit. If you have friends who are alcoholics and drinks in rounds, avoid them like the plague.
The blood alcohol concentration or BAC determines your body’s reaction to alcohol. This is the amount of alcohol in your blood and the more you drink, the higher your BAC will be. So that your blood alcohol levels remain manageable, there are some steps that you have to take. You can decide to take drinks with low alcohol content. But if this is impossible, then ensure that you take fluids like water between alcoholic drinks. It is highly recommended that you sip your drinks as opposed to gulping them down.
If you need to learn more about responsible drinking, avoid drinking games. Give drinking games, shots, and skolling races a wide berth as they will mess you up greatly. Such games will lead you to drink excessively past your stipulated limit. When you get caught up in the games, it is easy to forget how many drinks you have taken. You can play other games like pool, talk or just dance. Never mix alcohol with energy drinks as they will make you drink more. By following the given pointers; you will be able to avoid overindulgence of alcohol.